Massage Therapy
Find relief from aches and pains with Massage Therapy
What is Massage Therapy?
Massage therapy is a type of manual therapy that involves the manipulation of the soft tissues of the body to promote relaxation, reduce muscle tension, and improve circulation. This can involve a variety of techniques such as kneading, stroking, and pressing on muscles and other soft tissues. Massage therapy is often used to help manage pain, reduce stress, and promote overall well-being.
What to Expect at Your Appointment
Prior to your appointment, you will fill out a health history form and your Massage Therapist will discuss your concerns and goals for the session. During the session, your Massage Therapist will use specialized movements to target specific areas of tension and pain, while also working within your pain tolerance to ensure your comfort. The Massage Therapist will work with your level of pain tolerance during the treatment, and the treatment can be stopped at any time should the treatment become uncomfortable. Our goal is to help you feel refreshed and rejuvenated after your appointment.
After the session, your Massage Therapist may provide some recommendations for self-care to help you maintain the benefits of the treatment. We look forward to working with you to improve your overall health and wellness.
Benefits of Massage Therapy:
Pain relief: Massage therapy can help to relieve pain and stiffness in muscles and joints, reducing the need for pain medication.
Stress reduction: Massage therapy can promote relaxation and reduce stress levels, which can have a positive impact on mental health.
Improved circulation: Massage therapy can improve blood flow and lymphatic drainage, which can improve overall health and wellbeing.
Better sleep: Massage therapy can help to improve sleep quality and reduce insomnia.
Increased flexibility: Massage therapy can help to improve flexibility and range of motion in muscles and joints.
Headache relief: Massage therapy can help to relieve tension headaches and migraine headaches.
