Personal Training
Embark on Your Fitness Journey with Us. Personal Training offers tailored workouts designed for your unique goals, whether it's one-on-one sessions for individualized attention or dynamic group fitness classes for a supportive community experience.
One-on One Personal Training
Our one-on-one personal training sessions are led by our certified experts, Michelle Fisher and Will Francis. With years of experience and a dedication to personalized, effective fitness training, Michelle and Will are here to help you achieve your fitness goals.
What to Expect in Your One-on-One Sessions
During your personalized training sessions with Michelle or Will, you'll receive undivided attention and customized workout plans tailored specifically for your needs and fitness level. Whether your goal is to lose weight, build muscle, improve endurance, or enhance overall fitness, our trainers will work closely with you to design a program that aligns with your objectives and lifestyle.
Training Focus Areas
Cardiovascular Health: Boost your heart health with tailored cardio exercises.
Strength Training: Build and tone muscles with targeted strength workouts.
Balance Improvement: Enhance stability and coordination with balance drills.
Core Definition: Strengthen and define your core with specialized core workouts.
Why Choose Our Personal Training?
Individualized Attention: Receive personalized support and guidance from certified experts.
Tailored Programs: Workouts are designed to meet your specific needs and fitness goals.
Holistic Approach: Comprehensive training that covers all aspects of fitness.
Expert Guidance: Benefit from the knowledge and experience of highly qualified trainers.
Join Michelle or Will for one-on-one personal training and experience the personalized support and guidance you need to reach your fitness aspirations. Transform your body and achieve lasting results with the expertise and dedication of our professional trainers.
‘Let’s Move’ Group Personal Training Classes
Join our 'Let's Move' group fitness classes led by award-winning fitness instructor Michelle Fisher. These dynamic and energizing classes are designed to help you get moving, stay active, and have fun while achieving your fitness goals.
In our group fitness classes, you'll enjoy the camaraderie and motivation of working out with others in a supportive and encouraging environment. Led by Michelle's expert instruction, each class focuses on boosting cardiovascular health, strengthening muscles, improving balance, and toning and defining your core.
Whether you're a beginner or a seasoned fitness enthusiast, our 'Let's Move' classes are suitable for all fitness levels. With a variety of exercises and routines, Michelle ensures that each class is engaging, challenging, and effective in helping you reach your fitness objectives.
Experience the excitement and energy of our 'Let's Move' group fitness classes and join us on the journey to a healthier, fitter you. Let's move together towards a happier and healthier lifestyle!
*Exclusive to our Wasaga Beach location
Michelle Fisher
CanFit Pro Certified Personal Trainer
A certified personal trainer with a CanFit Pro certification, Michelle brings a wealth of experience and a passion for fitness to each session. Her expertise spans weight loss, muscle building, endurance improvement, and overall fitness enhancement. Michelle's approach is holistic, focusing on cardiovascular health, muscle strength, balance, and core definition.
Will Francis
Registered Kinesiologist & Certified Personal Trainer
As a Registered Kinesiologist (R.Kin.) and National Strength and Conditioning Association (NSCA-CPT) certified personal trainer, Will offers a science-backed, periodized approach to training. With a background in kinesiology and exercise science, Will is skilled in creating individualized programs that cater to your specific fitness levels and goals, ensuring continuous progress and peak performance.
